CrossFit Rome – CrossFit

9/11 Memorial Wod (AMRAP – Rounds and Reps)

With a partner, complete as many rounds and reps as possible.

20:01 time cap. Leap Frog Format

11 Box Jump (24/20)

11 Deadlift (95/65) (Rx+ 115/80)

11 Pull-Ups

11 Hang Power Clean (95/65) (Rx+ 115/80)

11 Burpees

11 Front Squat (95/65) (Rx+ 115/80)

11 T2B

11 S2O (95/65) (Rx+ 115/80)

11 Push-Ups