CrossFit Rome – CrossFit

Hot Tamale (Time)

OPEN (Rx+)

800 Meter Run

30/21 Calorie Row

25 Burpees

20 Clean & Jerks (115/80)

PERFORMANCE & FITNESS (Rx)

800 Meter Run

30/21 Calorie Row

25 Burpees

20 Clean & Jerks (95/65)