CrossFit Rome – CrossFit

Walking Dead (AMRAP – Rounds and Reps)

FITNESS

AMRAP 15:

120 Single Unders

150’ Walking Lunge

15 Deadlifts (155/105)

PERFORMANCE (Rx)

AMRAP 15:

60 Double Unders

150’ Walking Lunge

15 Deadlifts (185/135)

OPEN (Rx+)

AMRAP 15:

60 Double Unders

150’ Walking Lunge

15 Deadlifts (225/155)
In “Walking Dead”, looking to have a weight on the barbell that athletes could do 20+ repetitions unbroken when completely fresh. Walking lunges are to be performed with bodyweight only. Options for Double Under substitutions listed below:

Drop Reps to 30

1 Minute DU Practice

120 Single Unders