CrossFit Rome – CrossFit

Metcon (3 Rounds for reps)

AMRAP 4:00, rest 4:00:

400 Meter Run

20/15 Calorie Rower or Bike

Max Front Squat (95/65) (Rx+ 135/85)

AMRAP 4:00, rest 4:00:

400 Meter Run

15/10 Calorie Rower or Bike

Max Front Squat (115/80) (Rx+ 155/105)

AMRAP 4:00:

400 Meter Run

10/7 Calorie Rower or Bike

Max Front Squat (135/95) (Rx+ 185/135)