CrossFit Rome – CrossFit

Power Clean

Power Clean: 10 min to work to heavy single

Deadlift

Behind Bars (3 Rounds for reps)

AMRAP 4:00:

400m Run

15 Burpees Over Bar

Max Power Cleans (95/65) (Rx+ 135/95)

Rest 4:00

AMRAP 4:00:

400m Run

10 Burpees Over Bar

Max Power Cleans (115/80) (Rx+ 155/105)

Rest 4:00

AMRAP 4:00:

400m Run

5 Burpees Over Bar

Max Power Cleans (135/95) (Rx+ 185/135)