CrossFit Rome – CrossFit

Metcon (Weight)

Front Squat / Back Squat

alternating EMOM

EMOM x 8 (4 sets of each)

Odd – 4 FS @ 75% of 1RM FS

Even – 8 BS @ 75% of 1RM FS

*Post weight used.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups